Comments on: I am a pole dancer and after work the tops of my legs hurt so bad, any suggestions to ease the pain? http://www.dancerpole.org/faq/i-am-a-pole-dancer-and-after-work-the-tops-of-my-legs-hurt-so-bad-any-suggestions-to-ease-the-pain Dancer Pole News and Reviews Sun, 18 Jul 2010 14:08:59 -0500 http://wordpress.org/?v=2.8.4 hourly 1 By: Sam http://www.dancerpole.org/faq/i-am-a-pole-dancer-and-after-work-the-tops-of-my-legs-hurt-so-bad-any-suggestions-to-ease-the-pain/comment-page-1#comment-1206 Sam Tue, 22 Dec 2009 19:26:59 +0000 http://www.dancerpole.org/faq/i-am-a-pole-dancer-and-after-work-the-tops-of-my-legs-hurt-so-bad-any-suggestions-to-ease-the-pain#comment-1206 A massage should help nicely. Also some Icy Hot or other kind of topical cream/lotion that is designed to help muscle pain. In the sources section, I'll put a couple YouTube videos of a professional dude showing how to perform a self-massage for legs. Hopefully he will help. Do his massages everyday for a while and you should be good to go! I highly recommend him, I massage my neck/shoulders/back with his videos help and it's great.<br><b>References : </b><br>for top of thighs/quads: http://www.youtube.com/watch?v=jSYOQEzIugo for sides of thighs/IT bands: http://www.youtube.com/watch?v=PSh4BXTMXn8 A massage should help nicely. Also some Icy Hot or other kind of topical cream/lotion that is designed to help muscle pain.

In the sources section, I’ll put a couple YouTube videos of a professional dude showing how to perform a self-massage for legs. Hopefully he will help. Do his massages everyday for a while and you should be good to go! I highly recommend him, I massage my neck/shoulders/back with his videos help and it’s great.
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for top of thighs/quads: http://www.youtube.com/watch?v=jSYOQEzIugo
for sides of thighs/IT bands: http://www.youtube.com/watch?v=PSh4BXTMXn8

]]> By: Wolfeh Snickersnee http://www.dancerpole.org/faq/i-am-a-pole-dancer-and-after-work-the-tops-of-my-legs-hurt-so-bad-any-suggestions-to-ease-the-pain/comment-page-1#comment-1205 Wolfeh Snickersnee Tue, 22 Dec 2009 18:45:59 +0000 http://www.dancerpole.org/faq/i-am-a-pole-dancer-and-after-work-the-tops-of-my-legs-hurt-so-bad-any-suggestions-to-ease-the-pain#comment-1205 elevation and ice. My legs always hurt from hours of yoga and bellydanceing, so I know where your coming from.<br><b>References : </b><br> elevation and ice. My legs always hurt from hours of yoga and bellydanceing, so I know where your coming from.
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]]> By: sharon a http://www.dancerpole.org/faq/i-am-a-pole-dancer-and-after-work-the-tops-of-my-legs-hurt-so-bad-any-suggestions-to-ease-the-pain/comment-page-1#comment-1204 sharon a Tue, 22 Dec 2009 18:10:59 +0000 http://www.dancerpole.org/faq/i-am-a-pole-dancer-and-after-work-the-tops-of-my-legs-hurt-so-bad-any-suggestions-to-ease-the-pain#comment-1204 You know<br><b>References : </b><br> You know
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]]> By: Mandana http://www.dancerpole.org/faq/i-am-a-pole-dancer-and-after-work-the-tops-of-my-legs-hurt-so-bad-any-suggestions-to-ease-the-pain/comment-page-1#comment-1203 Mandana Tue, 22 Dec 2009 17:20:59 +0000 http://www.dancerpole.org/faq/i-am-a-pole-dancer-and-after-work-the-tops-of-my-legs-hurt-so-bad-any-suggestions-to-ease-the-pain#comment-1203 GAM!?!? get a massage?<br><b>References : </b><br> GAM!?!? get a massage?
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