I am a pole dancer and after work the tops of my legs hurt so bad, any suggestions to ease the pain?
Dec.22, 2009 in
FAQ
A massage should help nicely. Also some Icy Hot or other kind of topical cream/lotion that is designed to help muscle pain.
In the sources section, I’ll put a couple YouTube videos of a professional dude showing how to perform a self-massage for legs. Hopefully he will help. Do his massages everyday for a while and you should be good to go! I highly recommend him, I massage my neck/shoulders/back with his videos help and it’s great.
December 22nd, 2009 at 12:20 pm
GAM!?!? get a massage?
References :
December 22nd, 2009 at 1:10 pm
You know
References :
December 22nd, 2009 at 1:45 pm
elevation and ice. My legs always hurt from hours of yoga and bellydanceing, so I know where your coming from.
References :
December 22nd, 2009 at 2:26 pm
A massage should help nicely. Also some Icy Hot or other kind of topical cream/lotion that is designed to help muscle pain.
In the sources section, I’ll put a couple YouTube videos of a professional dude showing how to perform a self-massage for legs. Hopefully he will help. Do his massages everyday for a while and you should be good to go! I highly recommend him, I massage my neck/shoulders/back with his videos help and it’s great.
References :
for top of thighs/quads: http://www.youtube.com/watch?v=jSYOQEzIugo
for sides of thighs/IT bands: http://www.youtube.com/watch?v=PSh4BXTMXn8