Dancer Pole Hub

Dancer Pole News and Reviews

Entries for January, 2010

How do you go upside down on a stripper pole without falling off?

I’ve seen it before and they make it look so easy. I’m not that good but practice makes perfect. I just want to know how to go upside down without falling off and hurting myself
Do you have a pole at home? Or are you just trying to do it on stop signs when [...]

learn to pole dance

I bought a video at the store the other night that is supposed to help me learn to pole dance. I have been wanting to learn to pole dance for quite some time but this learn to pole dance video was really not that helpful. It looks like I am still going to be looking [...]

BORN to be a DANCER

O_O
Duration : 5 min 33 sec

Pole dancing

Exotic fitness is a great way to improve your flexibility and strength, while having fun and getting physically fit. The exercise is low impact, yet provides a full body workout. Women come away feeling and empowered, with their toned body body and new found confidence. …http://www.pole-dance-fitness.com
Duration : 50 sec

dancer pole comparisons?

private dancer pole kit: $145 retail
Exercise Fitness Dance Pole: $230 retail
x-pole: $300 retail
has anybody tried the private dancer pole kit before?
i saw some on eBay and have been wanting a pole for a while
and i want something similar to the x-pole
the private dancer pole kit has great reviews but im still not convinced
people compare it [...]

How can i achieve a dancer’s body merging or melting into a metal pole for a dance video?

I don’t want this effect to look cheesy at all. Exploring the physical effect that the passion of dance can have on a person’s body that all that they touch or come into contact with becomes part of that reality that they are experiencing at that moment.
The look of the effect should give the feeling [...]

pole fitness

I have been using pole fitness exercises for a long time and I can tell you that I have the body to prove it. The pole fitness exercises have been making my core muscles stronger and they actually appear longer. I think that I get great results from pole fitness. http://www.pole-dance-fitness.com
Duration : 44 sec

dancer

dancer
Duration : 1 min 3 sec

The Stripper

Did someone order a some hot sauce… or am I hot enough?
Duration : 1 min 40 sec